Hey everyone,
Just an update for you all on my placement.
Finally had my first day in classes where I did an hour yoga class followed by an hour crossfit class. I would say just about anybody can benefit from either of these classes and they really teach you how to be in tuned with yourself and the healthiest version you can achieve. I learned some new yoga poses and great ways to stretch my body especially hamstrings. The yoga class was very relaxing and i enjoyed the stretch, relaxing and warmup before the crossfit, In the crossfit class we were working on clean and jerks which is a precise olympic lift where you lift a barbell and "jerk" overhead. Although you are only pressing it over your head there are several tips and tricks to maximizing body locks, momentum, core stability and basic movement mechanics. Al these together along with some brute force is whats required for a clean and jerk. I was very pleased with the class and how fun they both were also the coaches and instructors i was working with are very motivating and helpful. excited to progress my lifts and carry on with my placement.
~till next time...
hey Justin, your placement is very interesting as you are getting yoga classes over there which is very good thing as yoga is the best way to get rid of everyday depression and stress. Its really helpful for good health as relaxes our mind and provide relief to our soul.
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