Hey everyone, I would like to give an update on my coop placement. I am helping out at a crossfit gym and am excited to be exposed to several new training styles. Over the course of my placement I will be assessing individuals fitness levels and helping to coach athletes and new comers to a healthier lifestyle and in the best shape of their lives. That being said I am also learning a lot about Olympic lifting technique and just how precise it has to be to execute. Also I am learning how hard and in control you must be to keep up to the yoga instructors of the "flow" class. Lastly I was to talk about METCON which is short for metabolic conditioning, if your looking to sweat and kick your body into overdrive this is a high intensity based class that is worth giving a shot. All these classes will challenge you in different ways all great for the body and helping to achieve a healthier lifestyle.
HI JUSTIN, I THINK YOU ARE BEST SUITED AT YOUR PLACEMENT. THOSE ARE ALL EXCITING AND INTERESTING STUFF TO LEARN. I WOULD LIKE TO GET SOME CUES OF LIFTING AS I AM ALSO REALLY PASSIONATE ABOUT LIFTING. ALL THE BEST FOR YOUR FUTURE AND INTERNSHIP FRIEND.
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